Because of bad flexibility, I had hard time to train my lower body. movements like squat or over head squat I just can't do it with good form or even squat down while keep my should open and body straighten. Now I'm very proud of myself that I can finally made it the over head squat with empty bar even the end of squat has a bit downward of my butt. #conqueredyourbody #challenge #motivated #proudofmyself #bodyworkout #持續進步 #早上運動的好處多多 #習慣成自然 #進步看得見